Monday 8-19-24

 Wod - for time 

3 rounds 

20 db bench press 50/35

20 alt db snatch 50/35

Then an 800m run

Into 3 rounds 

50’ single arm oh walking lunge - 50/35 switch 1/2 way

20 single arm db cleans 50/35 - switch every 5

Then an 800m run

Into 3 rounds 

15 toe to bar 

8 alt db devil press 50/35

Chastidy 29:42

Krista 30:38

Megan 30:35

Dan 28:26

Chris 28:21

Matt 24:24 rx

Jaren 21:54 rx

Logan 29:09 rx

Sean 32:45 rx

Lester 35:11 rx

Mark 35:38 

Dan :)

Landon 41:38 rx

Peytan 35:32 - 30