Tuesday 8-6-24

 Strength - Bench press 5-3-2-2-2 - aim for 95% 1rm by the last set of 2

Wod - emom

19 min

1. 12 db chest press 2x50/35

2. 12 db bent over row 2x50/35

3. 8 parellette dips + 8 db hammer curls 2x30/15

4. Max cal ski erg

5. Rest 

- score bench and max total cals 

Angie 105 51 rx

Bob 205 69 rx

Dan 275 99 rx

Chris 375 96 rx+

Jaren 285 83 rx+

Matt 235 84 rx

James 285 83 rx+

Shawn 135 55

Lester 66 40#

Jesse 350 pr 105 rx+

Justin 215 100 rx

Jeff 175 76 40#

Landon 225 66 rx+

Mike G 215 63 45/35#