Tuesday 8-13-24

Wod - for  calories 

2 rounds 

In 2:00 complete

10 power cleans 95/65

Max cal row

Rest 1

In 2:00 complete 

10 front squats 95/65

Max cal row 

Rest 1

In 2:00 complete 

10 squat clean 95/65

Max cal row 

Rest 1 minute 

- score total calories 

- run through it as written then do again for 2 full round 

Rest as needed 

Strength - 4x1 clean - squat or power 

Angie 78 rx

Jen 111 rx 115

Megan 104 rx 135 pr

Ben 110rx - 115

Chris 142rx 225 pr

Dan 181 rx 190 pr

TJ 101rx 185

Shawn 82 rx 140 pr

James 152 rx 205

Jamie 126rx 205

Lester 118 rx

Carl 187rx 260

Travis 94 rx wrist

Mikey 129 rx 215 pr

Mark 157 rx 165

Logan 137 rx 160

Mikki 102 rx

Sean 149 rx 255

Dan H 136rx

Heather 125rx 150

Jesse 211rx 165

Jeff 127rx 195 pr

Peytan 101rx 105

Karen 84 rx 90 pr

Landon 109rx 205

Kara 94 rx 130