Friday 8-23-24

 Strength - Every 2:00x6 complete the complex of 

1 deadlift + 1 hang squat clean + 1 jerk

Wod - For time

3 rounds

18 box step overs 24/20

15 burpees

12 squat cleans 145/100

Angie 15:04

Ariel 115 - 15:33

Megan 125 - 15:20 rx

Chastidy 60 - 15:03

Chris 175 - 17:17

Dan 145 - 15:00

Jaren 175 - 9:37 rx

Shawn 125 - 15:28

James 185 - 13:48 rx

Mark 165 - 17:51 rx

Hailey 15:17 sc

Kara 120 - 15:25 rx

Peytan 110 - 13:43 85

Landon 190 - 19:33 135

Logan 160 - 8:14 rx

Heather 145 - 9:02 rx

Carl 250

Jeff 175 -15:19 135