Friday 8-30-24

 Wod - for time

30 cal assault bike

30 box step ups 24/20 

6 sandbag over shoulder 150/100

20 cal bike

20 box step ups 

4 sandbag over shoulder 

10 cal bike

10 box step ups 

2 sandbag over shoulder 

- box step up is with full hip extension 

Ang D 14:27

Chastidy 15:47

Chris 10:00

Dan Q 9:00 rx

Jaren 8:21 rx

James 9:35 rx

SHawn 12:50

TJ 11:00

Megan 12:45 rx

Kat 14:42

Carl 7:39 rx

Lee 8:44 rx

Lester 9:56 125

Peytan 10:10 rx

Kara 12:45 rx