Wednesday 8-14-24

 Strength -  Jerk 5x2 - split or push

Wod - for time

21-15-9  Calorie ski erg

30m double db overhead carry after each set 50/35

Dan 205 - 3:37 rx

Chris 225 - 3:48 rx

Jaren 205 - 3:58 rx

Fiona 95 - 5:01

Shawn 135 - 5:21

Ben 100 - 5:58 rx

Megan 135 - 5:08 rx

Ang 7:15

Chastidy 55 - 7:52

James 215 - 3:21 rx

MC 4:38 rx

Logan 145 - 5:18 rx

Hailey 6:35

Mark 3:58 f/r 70

Mikey 5:09 rx

Jamie 115 - 5:52

Kara 110 - 6:31