Wednesday 8-21-24

 Strength - Bench press 10-8-6-4-2

Wod - For time

1/.8 mile assault bike

200 single unders

.8/.6 mile assault bike

150 single unders

.6/.4 mile assault bike

100 single unders

Ang D 110 - 9:17 rx

Megan 170 - 8:58 rx

Fiona 125 pr - 9:20 rx

Shawn 130 - 10:55 rx

Dan H 245 - 9:26 rx

Chris 365 - 10:37 rx

Jaren 285 -9:30

James 265 - 9:58 rx

Chastidy 65 - 11:25 rx

Jason 235 - 10:21 rx

Jamie 245 - 13:07 - row 1k/750/500

Lester 175 - 10:58 rx

Jamie R 90 - 9:14