Tuesday 8-27-24

 Strength - Bench press 4x5 

Wod - for time 

4 rounds

400m run

20 bench press 135/95 or 40% 1rm

2 rope climbs 15’ / 1 legless rope climb 15’

Rest 1:00 

- your time includes the rest between sets 

Dan Q 18:34 - 255

Matt G 16:14 rx - 205

Jaren 14:35 - 275

Ang D 23:00 - 95

Ang R 27:15 - 80

Ariel 19:29 - 85

Megan 23:05 - 155

Chris 20:28 - 335

TJ 27:30 - 235

Shawn 22:01 - 115

James 19:46 - 265

Heather 17:55 rx - 110 no rest

Carl 14:55 rx 

Mikey 19:41 rx

Sean 25:22 rx

Nikki 23:11

Lester 22:44 rx

Mark 23:12 - 3 up/down - 200

Nicole 25:04

Dan H 225 :)

Karen 70 - 23:23

Landon 205 - 25:40 LL

Kara 90 - 24:10 rx

Logan 105 - 19:19 rx