Monday 8-27-24

 Wod - for time

20 deadlifts 225/135

500m row

10 deadlifts 275/185

500m row

5 deadlifts 315/225

500m row

- rest as needed

Strength - 4x1 deadlift - build off of your finish weight

Krista 10:58 rx - 255 pr

Megan 11:30 rx - 270 pr

Ariel 11:29 - 205

Chastidy 13:47 - 143 pr

Kat 13:55 - 130 pr

Dan 8:49 rx - 435

Chris 10:06 rx - 435

Matt 9:45 rx - 305

Jaren 9:38 - 225

Shawn 10:19 - 255

TH 11:45 - 355

James 8:30 rx - 435

Jamie 15;36 - 315

Logan 10:44 rx - 235

Sean 9:36 rx - 385

Mark 8:07 rx - 405

ANgela 11:05 125-135-145 - 200

Dan H 9:03 rx - 505

Peytan 10:48 125-155-175 - 200

Ryan 12:03 - :)

Sam 10:34 - 125-145-165 - 225