Wednesday 8-7-24

 Wod - for time

2 rounds 

10 strict overhead press 95/65

10 burpee over sandbag 

Into 2 rounds 

10 push press 135/95

10 sandbag squats 

Into 2 rounds 

50ft handstand walk or 5 wall walks 

10 sandbag over shoulder

- sandbag 100/75

Shawn 11:59

Fiona 11:50

Angie 13:49

Chastidy 14:26

Dan 11:21

Chris 11:23

Jaren 9:11

matt 9:45

Mark 15:36

Sean 12:04 rx

Nikki

April 10:48

MikeG

Cailyn 12:40