Wednesday 8-28-24

 Wod -  “Filthy Fifty” - for time 

50 box jumps 24/20

50 jumping pull-ups 

50 kb swings 53/35

50 walking lunges 

50 knees to elbow

50 push press 45/35 - barbell 

50 ghd back ext

50 wall balls 20/14

50 burpees 

50 double unders 

Dam 29:39

Chastidy 38:24

Jaren 24:38

Ang D 28:45

Megan 31:45

Lee 33:10 rx

TJ survive 

Shawn 36:57

James 33:28 

Renay 45:38

Jason 35:35 rx

Mark 37:50

Sean 34:35 rx

Logan 22:44

Lester 33:56 s

Kara 35:33 s

Jamie 30:26 sc