Friday 8-2-24

 Wod - amrap 

4 minutes 

300m run, then amrap 

10 db floor press 

5 db squat cleans 

Rest 3 minutes 

4 minutes 

300m run, then amrap 

10 db front squats 

5 db shoulder to overhead 

Rest 3

4 minutes 

300m run, then amrap

10 db thrusters 

5 db devil press

- db 2x50/35

- score each amrap separately 

Chastidy 4/3+8/2+4

Megan 4/3+5/2 rx

Bob 3+9/4/2+10 rx

Jaren 5+12/6/2+8 rx

Dan 4/3+8/2+1 rx

James 4/4/2 rx

Logan 3+4/3/1+3 rx

travis 2+12/1+10/+10

Payal 1+5/1+13/1

Mary 2+2/2+13/1+14

Jay 2+7/3+10/1+9

Sean 2+13/2/1ish

Lester 2+13/2/1ish

Mark 2+4/2/1ish