Thursday 8-8-24

 Wod - For time

75 cal row 

then, 6 rounds

8 deadlifts 225/155

8 pull ups

then

75 cal row

rest as needed

Strength - deadlift 4x2

Jen 21:02 205

Chris 16:08 405

Dan 16:04 rx 405

Jaren

Bob 17:30 375

James 15:36 rx 455

Mark 17:44 375

Angela 22:20 105 - 145

Justin 15:48 205 - 325

Heather 19:08 rx

Lu 23:01 85 - 165

Mary :) 105 - 175