Tuesday 8-20-24

 Strength -  Front squat 5-3-2-1-1

Wod - For time

8 rounds

6 russian kb swings 70/53

12 wall balls 20/14

Matt 205 - 5:58 rx

Dan Q 315 - 5:35 rx

Jaren 225 - 6:00 rx

Ang 95 - 7:48 rx

Krista 155 - 6:22 rx

Megan 160 - 6:20 rx

Shawn 145 - 7;24

Chris 245 - 7:54

James 245 - 7:38 rx+

Heather 200 - 5:16 rx

Sean 6:56 rx

Lester 9:15 rx

Nikki 9:12 40

Dan H 365 - 7:21 rx+ 30

Landon 205 - 7:50

Jesse 225 - 5:45 rx

Jeff 225 - 6:11 rx

Karen 120 - 7:14

Katie 120 - 7:42

Logan 175 - 5:26 rx

Mark 225 - 6:31 rx

Peytan 125 - 7:03 rx

Justin 195 - 6:06 rx