Thursday 8-15-24

 Strength - sumo deadlift 6x3

Wod - emom

11 min

1.  15 sumo deadlift high pull 95/65

2.  12 hanging knee tucks 

3.  Max cal air bike

4. Rest 

- score weight and Cals

Jen 215 - 52

Jaren 225 - 71

Ben 255 - 55

Dan 385 - 71

Shawn 265 pr - 48

Frey 385 - 75

James 455 - 54

Sean 365 - 54

Lester 285 - 48

Carl 77

Mikey 52

Travis 64

Jesse 405 - 80.2

Logan 245 - 50

Peytan 175 - 50

Kara 265 - 42

Lee 405 - 65