Monday 8-12-24

 Strength -  5x5 pendlay row 

Wod - ‘Proven Grounds Lazar’

20 min amrap 

24 db alt p snatch 50/35

8 burpee pull up

8 wall walks 

Chastidy 65 - 3+34

Megan 155 - 3+37 rx

Jaren 205 - 5+32 rx

Tj 205 3+28

Chris 285 - 4+32

James 225 - 4+32

Logan 135 - 5+20 rx

Lester 185 - 3+39 

Sean 245 - 4+3 rx

Dan 265 - 3+36

Nikki 4

Mary 105 - 3+36

Peytan 110 - 4+6

Landon 195 - 3+33 rx

Ryan 165 - 3+28