Monday 1-22-24

 Wod - for time - partner, you go I go style

10 rounds db “DT” 2x50/35

12 db deadlift 

9 db hang p cleans

6 db stoh 

Into 20 rounds “Cindy”

5 pull up

10 push ups

15 air squats 

- these are total rounds between the two partners. One athlete rest while the other works   

Krista - Dan 19:58

TJ - Chris 21:48

Matt - James 19:38

Sean - Lester 24:23 rx

Logan - Landon 28:35 rx/40

Angie R - April 21:36 ring pu 25

Dean - gavin 31:38 scale

Lee - AC 19:09 rx