Thursday 1-18-24

 Wod - for time

10-8-6-4-2 bear complex 135/95

120’  bear crawl after each set - down/backx2

- 1 bear complex consist of; 1 clean, 1 Front squat, 1 push press, 1 back squat, 1 push press 

Fiona 17:04

Jenn 19:00

Chris F 19:19

Dan 15:12

Matt 15:50

JP 15:40

TJ 18:20

Shawn 17:31

Lester 17:31 115

Mark 24:52 105

Jesse 20:35 95

Logan 15:20 90

Jocelyn 21 ish 35

Justin 17:40 95

Sean 15:46

Hailey 15:46

Lee 21:47 rx

Heather 14:20 30' hsw