Thursday 1-11-24

 Wod - 2 parts 

12 min amrap 

10 db alt snatch 50/35

10 s/a front rack squat -  switch half way 50/35

40 double unders 

Rest 3

3 rounds for time 

10 abmat sit-up 

10 s/a cleans l/a 50/35

10 kb swings 70/53

10 s/a cleans r/a