Wednesday 1-10-24

 Strength  - Bench Press

5 @ 75% - 3 @ 85% - 1 @ 95%

5 weighted dips using the matador dip bars after each set

wod - for max reps

4:00 tabata for each exercise - 20 sec work, 10 sec rest

1. Row for calories

2. push ups

3. Box jump overs 24/20

Rest 1:00 between each exercise

- score total max reps