Monday 1-8-24

 Strength - 5-3-1-1-1 - Overhead squat

Wod - 12-9-6-3

Overhead squat @ 60% of 1rm

Chest to bar pull up

Rest 2 minutes then into

15-10-5

Bent over row @ same 60%

Burpee over bar

Jason 165- 11:49

Logan 135 pr 9:15 @ 80

Heather 150 8:10 @ 90

Dan 165 10:49 @ 100

Tony 150 10:44 @ 95

Hailey 145 9:02 @ 75

Sean 9:26 @ 115

Lester 9:34 @ 85

AC 275 12:27 @ 165