Monday 1-15-24

 Strength -  4x4 front squat @ 60% or higher of 1rm BS

Wod - 10 min amrap

1-2-3-4-5-6… until time is up

Push ups 

Deadlift BW/70%BW

Box jump 24/20

Score rounds and reps -

- deadlift - men do body weight, ladies 70% bw 

Chris F 185 - 7+13

Dan Q 225 - 10+15rx

Matt 175 - 10+4 rx

TJ 225 - 8+12 

Shawn 120 - 7+10

James 255 - 9 rx

Lester 160 - 9+27 rx

Jaime 185 - 9+14

Logan 155 - 12+6 rx

Hailey 155 - 10+15 rx

Dan H 255 - 9+6

AC 255 - 10+16 rx

Sean 245 - 11 rx