Monday 1-29-24

 Partner wod - for time

40 rounds - you go I go 

4 wall ball squat clean toss - 20/14 10ft/9ft

4 pull ups

4 burpee to target 

4 alt db snatch 50/35

- wall ball target is the same per usual, just start with the ball touching the ground and squat clean it before tossing it to the target.

- burpee to target just has to have target higher than arm extended overhead   

Dan Q/Matt G 31:36 rx

Shawn/fiona/james 37:17

Chris F/ TJ 37:20

Sean/ Lester 33:35 rx+ 70/55

Jim/Jill 40:09 scale

Lee//Tony 40:30 rx+70/rx

Landon/Joe K 40:13 rx

April/AngR 35:55 scale

Hailey/Peytan 34:59 scale

Logan/Heather 31:09 rx+ 50

AC/Kara 33:22 rx+70/scale 35