Wednesday 1-24-24

 Wod - for time 

100 double unders

21 power snatch 95/65

21 knee to elbow 

75 double unders 

15 power snatch 115/85

15 toe to bar

50 double unders

9 power snatch 135/95

9 chest to bar

25 double unders 

6 power snatch 155/105

6 bar muscle ups