Tuesday 1-9-24

 Wod - for time

20 rounds 

2 bar muscle ups 

3 power cleans 155/105

4 handstand push-ups 

Rest 5 minutes 

Strength - 4x1 power clean 

Score time and weight 

Angie 23:08

Jen 27:04 115

Chris 24:00 245 pr

Dan 22:49 z press pike

Matt 20:11 pike

Shawn 22:47 105

JP participated

James 27:50 z press pike 215

Sean 27:35 rx 245

Dean 27:20 mod 155

Jesse 24:02 mod 175

Jeff 28:45 mod

Sam R 20:16 mod 80

Karen 22:38 mod 80

Angela R 25:50 mod 65

Tony 20:55 mod 215

Hailey 30:53 mod 140