Friday 1-19-24

 Strength - 4x10

Incline dumbbell bench press

Incline chest supported db seal rows 

Wod - 24 emom 

1. 10/7 cal ski 

2. 15 jumping pull-ups 

3. 12/9 cal assault bike 

4. Max box overs 48/44” 

5. Rest

- score your box overs 

- jumping pull up starting position…mid forearm should be at the bar.  Use a box to stand on for appropriate height