Thursday 1-25-24

 Strength - build to your 75% 1rm bench press

Wod - 5 rounds for time

2 rope climbs 15'

4 bench press @ 75@ 1 rm

8 box jumps 24/20

16 alt db snatch 50/35

Krista 11:22 mod

Fiona 12:00 modChris F 17:03 mod

Dan Q 14:25 mod

Shawn 15:01 mod 

TJ 16:45

Matt G 15:26 rx

James 16:48 mod

Jesse 17:17 rx

Dean 16:02

Logan 11:10 rx

AC 16:40 rx

Landon 21:00 45

Jim participated