Wednesday 1-3-24

 Strength -

4x6 barbell Z press

4x6 kb goblet kickstand squats - each side - offset stance, back foot slightly behind the front working leg

Wod - for time

5 rounds of:

20 double unders

10 box jumps 24/20

into 5 rounds of:

20 double unders

10 burpees

into 5 rounds of :

20 double unders

10 burpee box jump overs

Angie 75 - 21:18

Fiona 60 - 23:16

Chris F 135 - 24:54

DAN Q 130 - 20:27

Shawn 75 - 24:54

TJ 115 - 25:10

James 165 - 23:41

Jason 20:12

Lester 19:56 s

Mark 165 - 29:00 rx

Sean 18:31 rx

Dean 25:54

Kara 75 - 27:25 ssd,broadJump,2xbj

Jim G 23:30

April 25:06