Friday 1-5-24

 Strength complex - every 90 sec for 6 rounds 

1 snatch pull + 1 high hang snatch + 1 low hang squat snatch 

- high hang is above the knees or in the hip and that one can be down power or squat 

- low hang is below the knees and that is a squat snatch 

Wod - 3x every 4:00 minutes 

12/9 cal row

12 alternating body weight box step ups 24/20

3 snatch 135/95

Max wall balls 20/14

2:00 min rest

Score weight complex and max wall balls