Tuesday 1-30-24

 Strength - 3-3-2-2-1 split jerk

Wod - 19 min emom

1. 60m shuttle run - down/back 3 times 

2. 10 push up deadlift 135/95 - push-up on the bar

3. 12/9 cal bike 

4. Max shoulder to overhead 135/95 - from the ground 

5. Rest 

- score split jerk and the stoh 

Angie 95/27

Krista 85/25

Jen PR 105/41

Chris F 185/48 rx

Dan Q 175/24 rx

Shawn 95/37

TJ 120/26

Matt G 155/22 rx

James 195/50 rx

Angela R 55/48 - 45

Cait 125/51 - 65

JP 215/52 rx

Jeff 195 pr/45 - 115

Jesse 185/ 65 - 115

Karen C 55/ 66 - 45

Peytan 95/44 - 65

Sam 75/ 57 - 45

Lee 245/ 63 rx

Tony 215/ 37 rx

Sean 205/58 rx

Lester 155/52 - 115