Thursday 1-4-24

 Wod - for time 

3 rounds 

15 bench press @ 45% 1rm

50ft yoke carry 400/250 

15/12 cal ski erg

50ft yoke carry

Rest 3 minutes

3 rounds

5 wall walks

50 ft sandbag carry 150/100

15/12 cal bike

50ft sandbag carry 

- yoke dry weight is 166