Tuesday 1-16-24

 Strength - build to a heavy clean - 

If your clean doesnt get to 235, use your max weight as your last rep and go 15-20lb less for each round prior

Wod - For time

5 Rounds

20/16 cal row

10 hand stand push ups

9-7-5-3-1 cleans

9 @ 155/105

7 @ 175/120

5 @ 195/135

3 @ 215/150

1 @ 235/165

Sean 235 - 17:22 rx

Angela 70 - 17 z press

Jeff 195 - 18:01 pike pu

Jesse 185 - 13:58 pike pu

Sam 70 - 18:58 z press

Landon 225 - 22:30

Tony 235 - 19:20 rx

Karen Cl 80 - 15:23 z press