Wednesday 1-17-24

 Wod - amrap

4 minutes 

6 burpee over bar

8 hanging knee tucks 

10 alt back rack lunges 135/95

Rest 2 minutes

4 min amrap

6 burpee over bar

8 knee to elbow

10 alt front rack lunge 135/95

Rest 2

6 burpee over bar

8 toe to bar

10 alt overhead lunge 135/95