Friday 1-12-24

 Strength - 8-6-4-2-1 sumo deadlift 

Wod - for time

10-9-8-7-6-5-4-3-2-1 sumo deadlift @ 45% 1 rm

7/5 cal assault bike after each set, including the last rep

Angie 165 - 9:57

Chris F 365 - 10:16

Dan Q 385 - 7:57

Shawwn 255pr - 10:45

TJ 335 - 11:55

James 9:50

Jamie 335 - 10:43

Sean 405 - 8:14 rx

Nikki 175 - 9:14rx

Mark 7:57 rx

Lester 8:26 rx

JP 7:45 rx

APril 215 - 11:34 rx