Friday 1-26-24

Wod - Amrap

4 min amrap

21 sumo deadlift high pulls 45/35 - empty bar

15 wall balls 20/14

9 front squats 95/65

Rest 2 minutes 

4 min amrap

18 sdhp

15 wall balls 

6 front squats 135/95

Rest 2 minutes

4 min amrap 

15 sdhp

15 wall balls

3 front squats 185/125

- score each amrap separately 

Angie 1+31/1+31/2

Dan Q 2+21/2+15/2+15 rx

Chris 1+31/1+22/1+16 

TJ

James 2+15/2+18/2+15 rx

Jamie 1+41/1+34/2 rx

Dan H 1+39/1+29/1+31 rx

Peytan 1+36/1+28/1+31

Kara 2/2/1+32 rx